Breathwork
Breathwork is a mind-body practice of conscious connected breathing which facilitates healing and transformation and enhances health, well-being, inner peace and vitality.
The breath is that thread of life that anchors us to the unchanging principles of truth, love and freedom. The breath is a bridge between the conscious and the subconscious; between the body, mind and spirit. It can enable you to experience your essential nature and can reveal deep truths.
Breathwork uses the breath in a conscious way to open up energy pathways and to enable oxygen to flood every cell. This clears blockages and stuck energy from the body, freeing up the life-force and creating more vitality. It can also bring into awareness whatever is going on in your subconscious mind.
Old patterns, habits, negative beliefs, memories, traumas and stresses are often brought into your conscious mind, so you can understand and process them, release the suppressed emotions and thoughts surrounding them, and can then gently let them go. These patterns will integrate back into your whole being, and will no longer have a negative effect on your life. This often brings about forgiveness, greater self-love and acceptance.
After breathwork, you should experience greater clarity, positivity, creativity, calm and freedom. You may feel less reactive and more in harmony with the world around you. You may also feel more purposeful, connected, energised and happy.
Breathwork can be done in a group or privately. Please come and join us online or in person in London, UK and see how this profound technique can benefit you.
The benefits:
Increased fulfilment, vitality and joy
Reduced stress, illness and repeating negative patterns
A boost in your immune system, health and overall well-being
Alignment to your purpose and increased creative abilities
More peace, better relationships and greater self-love
Please get in touch if you would like to book in for an in person session in London, United Kingdom or an online session.