Tap into your innate healing wisdom
Welcome to Exhale Wellbeing! We'd like to support you on your journey to vibrant health and well-being. We believe that true health encompasses the body, mind and spirit and we aim to share knowledge and offer healing techniques that will assist you to live a balanced and healthy life. Whether you're dealing with blocks to moving forward, depression or relationship problems, or physical issues like tension, pain, or injury, we are confident that we can help you.
Some of the benefits of our holistic healing techniques are:
stress reduction
improved mental health
a sense of inner peace
greater clarity
nervous system regulation
more vitality and creativity
THERAPIES WE OFFER
Breathwork
Breathwork is a therapeutic breathing technique designed to promote physical, emotional, and mental well-being. It involves a continuous, rhythmic breathing pattern without pauses between the inhalation and exhalation. This method is rooted in ancient practices and has been adapted for a modern therapeutic context. The continuous nature of the breath helps release stored emotional tension and trauma, as well as improve oxygenation and circulation in the body. After a breathwork session, clients usually report having had a profound emotional release and experiencing a deep sense of relaxation
Holographic Kinetics
Holographic Kinetics is an aboriginal healing technique that assists with issues such as depression, anxiety, PTSD, feeling stuck, relationship breakdowns, low self-esteem, drug related problems and many other things. It is based on an understanding of universal laws and the knowledge that everything in nature is alive and inter-connected.
This technique works with a person’s spirit, which knows how, where, when and why any issue was created. Understanding the cause of a problem, activates the law of cause and effect, and can often resolve the issue.
Massage
We offer a range of treatments including remedial, Swedish, aromatherapy, deep tissue, sports and pregnancy massage. Our nurturing massages soothe aching muscles and relieve stress and tension. They also assists with problems such as back pain, injuries, chronic conditions, arthritis, tendinitis, pain, sciatica, muscle tears and spasms. All of our treatments are tailored to suit your specific needs.
BOOKINGS
We are seeing clients online, in person in Brisbane, Australia and in London, United Kingdom
If you would like to book an appointment please click here:
“I wanted to thank you again for the class yesterday. I thoroughly enjoyed it and can truly see the benefits of this exercise of breathwork. I had the best sleep also which is very rare and proves that breathwork works.”
